Weigh In record (no journal entry) for 05 May 2023
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118 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 68.90g | Prot: 93.04g | Carbs: 113.49g.
Breakfast: Koffie Latte, AH Frikandelbroodje met Currysaus. Lunch: Milbona High Protein Strawberry Milk Product, Coca-Cola Cherry Zero. Dinner: Coca-Cola Coca-Cola Zero, Vita D'or Zonnebloemolie, Gebakken Ei, Red Bull Energy Drink (Blikje). Snacks/Other: Jumbo Galetten, Milbona High Protein Chocolate Drink. more...
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Gaining 5.6 kg a Week
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DBNeesen's Weight History
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