Weigh In record (no journal entry) for 05 May 2023
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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6422 kcal
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Fat: 174.75g | Prot: 539.16g | Carbs: 650.05g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Gurke (Geschält), Gurke (Geschält), Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Ei. Snacks/Other: Milky Way Milky Way Riegel, Nestle Lion, KitKat Chunky White , Balisto Joghurt-Beeren-Mix, Balisto Joghurt-Beeren-Mix, Balisto Joghurt-Beeren-Mix, Nestle Lion White, Balisto Joghurt-Beeren-Mix, Balisto Joghurt-Beeren-Mix, Milky Way Milky Way Riegel, Maribel Erdbeer Marmelade 50% Weniger Zucker, Brunch Blütenhonig , Dr. Oetker High Protein Grieß Pulver, Dr. Oetker High Protein Grieß Pulver, Banane, Zimt, Myprotein Impact Whey Protein Cookies & Cream. more...
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Losing 2.8 kg a Week
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