noodle0726's Journal, 25 Jul 11

A loss over a weekend! Good way to start a monday, except my personal stress level is through the roof

67.1 kg Lost so far: 2.3 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1319 kcal

Fat: 30.01g | Prot: 43.02g | Carbs: 124.16g.   Breakfast: Shakeology - Chocolate, Whole Milk. Lunch: Classic Potato Chips. Dinner: garden salad, hamburger. Snacks/Other: Corona Extra. more...

1924 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...