Weigh In record (no journal entry) for 05 May 2023
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98.5 kg
Lost so far: 9.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 17.19g | Prot: 38.86g | Carbs: 46.62g.
Breakfast: Remedy Kombucha, Coffee, Green Giant Broccoli & Cheese Sauce, Trader Joe's Simply Sliced Roast Chicken Breast. Lunch: Saltine Crackers, Raw Gulf Oysters. more...
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Losing 7.6 kg a Week
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smithe2383's Weight History
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