Weigh In record (no journal entry) for 16 June 2015
|
86.3 kg
Lost so far: 17.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 64.84g | Prot: 48.14g | Carbs: 167.01g.
Lunch: Hooters Fried Pickles, La Carretta Sopapilla, Taco John's Chicken Bacon Ranch Wrap. Dinner: Strawberries, Sun-Maid Mixed Fruit, Marketside Premium Romaine Salad, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, John Soules Foods Chicken Fajita Breast Strips, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Nabisco Honey Maid Graham Crackers, Lipton Green Tea Mixed Berry Tea Bags, Water, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
3065 kcal
|
Exercise:
zumba sentao - 15 minutes, Calisthenics (Mat Class) - 28 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
 Comments
I hate those weeks I go up. But gives me more motivation for the next week and as long as I know I'm on the path no number on a scale will derail me.!
Stay on track!
17 Jun 15 by member: dibattistavince
|
Drink on! (Water). Your body is probably just readjusting.
17 Jun 15 by member: Sillyca
|
bah .2 is nothing. What Silly said^^
17 Jun 15 by member: nicholaix
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatashaChiara's Weight History
|