Weigh In record (no journal entry) for 17 June 2015
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 59.14g | Prot: 49.87g | Carbs: 158.65g.
Breakfast: Sari Roti Roti Gandum, WRP Cookies, WRP Nutritious Drink. Lunch: Kiwi Fruit, Bananas. Dinner: Sari Roti Roti Gandum, Spinach (Chopped or Leaf, Frozen), Egg Omelet , Extra Virgin Olive Oil. Snacks/Other: Brownies (Commercial) , Qtela Keripik Tempe. more...
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Losing 0.4 kg a Week
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Sternatamiliberitera's Weight History
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