Weigh In record (no journal entry) for 17 June 2015
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61.9 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 49.86g | Prot: 29.74g | Carbs: 280.57g.
Breakfast: Milfina Joghurt 3,5% Fett, Goldland Blütenhonig, Aldi Haferflocken, Apfel, Aprikosen, Banane. Lunch: Früchte- und/oder Nussmuffin, Weinbergpfirsich, Marmorkuchen. Dinner: Kartoffelchips. Snacks/Other: Aprikosen. more...
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2264 kcal
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Exercise:
Shopping - 25 minutes, Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Sitting - 5 hours. more...
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Losing 4.2 kg a Week
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