Weigh In record (no journal entry) for 05 May 2023
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74.7 kg
Lost so far: 19.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 113.55g | Prot: 110.26g | Carbs: 35.32g.
Breakfast: Marks & Spencer Buttermilk Chicken Tenders, Butter , Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Medium Eggs. Lunch: Marks & Spencer Serrano Ham & Manchego Rollitos, Marks & Spencer Buttermilk Chicken Tenders, Kind Protein Double Dark Chocolate Nut. Dinner: Sour Cream, Halloumi Cheese, Cheddar Cheese , Tesco Chorizo, Marks & Spencer Serrano Ham & Manchego Rollitos, Waitrose Pork Sausages with Bramley Apple. more...
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Losing 2.5 kg a Week
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