Weigh In record (no journal entry) for 05 May 2023
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77.3 kg
Lost so far: 10.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 44.20g | Prot: 65.30g | Carbs: 27.28g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋(整個), 雞腿排. more...
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Losing 3.5 kg a Week
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Betty519's Weight History
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