Weigh In record (no journal entry) for 05 May 2023
|
82.6 kg
Lost so far: 18.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 76.14g | Prot: 107.45g | Carbs: 279.65g.
Breakfast: Sunpride Banana, Buah Naga. Lunch: Bayam, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Sweetener Classic, Bawang Merah, Nasi Putih, ABC Sambal Terasi, Cabai Merah atau Rawit, Tomat, Mentimun (dengan Kulit). Dinner: Telur Rebus, Ikan Pari, Terung, Tempe, Bawang Merah, Bawang Putih, Tahu, Ellenka Fiber Creme, Nasi Putih, Cabai Merah atau Rawit. Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Sari Roti Roti Sobek Coklat, Tricks Original Baked Crisps, Pangsit Goreng, Pentol. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|