Weigh In record (no journal entry) for 16 June 2015
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 50.30g | Prot: 57.81g | Carbs: 185.48g.
Breakfast: Farm Dairy Halfvolle Melk, AH Basic Oatmeal. Lunch: AH Doosjevol Kersen, Peijnenburg Ontbijtkoek Parelkandij, Brie, Jumbo Gemengde Salade, Optimel Puur Bosvruchten. Dinner: Aldi Zigeuner Gehaktschnitzel, Sperziebonen, Jumbo Bistro Mini Krieltjes, Markant Fritessaus Halfvol, Grolsch Radler. Snacks/Other: Céréal Hazelnoot Chocolade. more...
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2142 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 7 hours, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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justbobo83's Weight History
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