Weigh In record (no journal entry) for 16 June 2015
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86 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 57.81g | Prot: 69.63g | Carbs: 274.34g.
Breakfast: Physalis, Blaubeeren, Süßkirschen, Erdbeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Seeberger Sultaninen, Bio Basis-Müsli. Lunch: Barilla Pesto Alla Genovese, Rama Margarine, K-Classic Geflügel-Fleischwurst, Combino Spaghetti (Gekocht). Dinner: Schlossküche Salat Dressing Joghurt Kräuter, K-Classic Kochschinken, Rispentomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: K-Classic Il Meglio - Pfirsich-Melba, Krüger Schoko Cappuccino, Viva Vital Wellness Traube-Mango-Papaya, Milchkaffee, Haribo Goldbären, Extra Professional Mints (Classic Mint), K-Classic Getränkesirup, Leitungswasser. more...
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2781 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Vonnischatz's Weight History
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