Weigh In record (no journal entry) for 04 May 2023
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93 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 75.70g | Prot: 95.25g | Carbs: 185.20g.
Lunch: Çay (Demlenmiş), Şekersiz Çay, Sütaş Ayran, Portakal, Dürüm Döner. Dinner: İrmik Helvası, Uzman Kasap Klasik Köfte, Sütaş Ayran, Domatesler, Izgara Tavuk (Derisi Yenmeden), Torku Bütün Antep Fıstıklı Çikolata. more...
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2755 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise Machine - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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0guzh4an's Weight History
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