Weigh In record (no journal entry) for 04 May 2023
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84.7 kg
Lost so far: 18.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 96.58g | Prot: 174.55g | Carbs: 222.96g.
Breakfast: Ocean Spray Cran-Apple Juice Drink, Egg, Birch Benders Protein Pancake & Waffle Mix, Coffee (Brewed From Grounds) . Lunch: Quest Double Chocolate Chip Protein Cookie, Ratio Protein Yogurt, Publix 100 Calorie Blended Greek Nonfat Yogurt, JYM Supplement Science Pro JYM. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Sonic Chili Cheese Coney, ONE Blueberry Cobbler Protein Bar. more...
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Gaining 2.5 kg a Week
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djfoucher's Weight History
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