Weigh In record (no journal entry) for 04 May 2023
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75.4 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 42.28g | Prot: 131.44g | Carbs: 148.53g.
Breakfast: Cabot Sharp Lite 50 Shredded Cheddar Cheese, Egg White , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Idaho Russet Potatoes, Jones Dairy Farm All Natural Uncured Canadian Bacon, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Arnold 100% Whole Grain Sandwich Thins, Hidden Valley Homestyle Ranch Sixty, Great Value Romaine Lettuce, Morningstar Farms Garden Veggie Patties (100g), Heinz Tomato Ketchup. Dinner: Herdez Guacamole Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Broccoli, Berkley & Jensen Tilapia Fillets. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Polly-O Part Skim Mozzarella String Cheese Sticks, Planet Oat Oatmilk, Chomps Free Range Turkey Snack Stick, Blueberries , Dannon Oikos Triple Zero - Vanilla (Container). more...
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Losing 0.9 kg a Week
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aakarras's Weight History
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