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dobbydog
Journal
25 Jul 11
dobbydog's Journal, 25 Jul 11
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Weigh In record (no journal entry) for 25 July 2011
74.0 kg
Lost so far:
0.8 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2011:
1344 kcal
Fat: 27.90g | Prot: 103.80g | Carbs: 156.40g.
Lunch:
Trader Joe's Turkey Breast - Roasted and Sliced, Southwestern Salad (Trader Joe's).
Dinner:
Spaghetti & beef meatballs.
Snacks/Other:
Greek Style Nonfat Yogurt - Pomegranate, Trader Joe's Pomegranate Greek Yogurt, cheddar cheese grits.
more...
2585 kcal
Exercise:
Desk Work - 8 hours and 20 minutes, Elliptical Arc Trainer - 40 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dobbydog's Weight History
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