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77.6 kg
Lost so far: 10.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 19.07g | Prot: 8.70g | Carbs: 36.15g.
Breakfast: Coffee Like Раф-Кофе (300мл), Вода. Lunch: Печенье к Чаю, Чай. Dinner: Etlon Эспрессо, Каждый День Тоник . more...
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Losing 0.7 kg a Week
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Koichi Ioshi's Weight History
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