Weigh In record (no journal entry) for 04 May 2023
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 36.31g | Prot: 36.57g | Carbs: 91.83g.
Breakfast: Manzanas, Sturla Chia Triturada, Ilolay Yogurt Descremado Batido. Lunch: Aceite de Oliva, Cocinero Aceto Balsamico, Muslo de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Frizata Pastel de Papa con Carne. Snacks/Other: Guolis Alfajor Extra Blend. more...
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Losing 2.8 kg a Week
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debbiemarkus's Weight History
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