Weigh In record (no journal entry) for 02 May 2023
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58.2 kg
Lost so far: 17.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 94.27g | Prot: 116.45g | Carbs: 66.01g.
Breakfast: Dulano Geflügel-Mortadella (10g), More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Bienenstich, Develey Sour Cream Sauce, Ei, Steiner's Protein Brötchen , Lidl Stremellachs Natur. Dinner: Dönerfleisch, Steiner's Protein Brötchen, More Nutrition Chunky Flavour Cinni Crunchy, K-Classic Schmelzkäsescheiben Cheddary, Milbona Joghurt Mild Laktosefrei, Frikadelle, Werder Tomaten Ketchup Light, Mayo Feinkost Knoblauchcreme, Kühne Gewürzgurken, Tomaten, Ei. more...
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1986 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 27 minutes, Desk Work - 7 hours, Sitting - 4 hours, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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