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meal after leg day
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1811 kcal
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Fat: 66.77g | Prot: 161.57g | Carbs: 147.47g.
Breakfast: Mayora Kalpa, Apollo Roka Wafer Ball, Tropicana Slim Sweetener Classic, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Haverjoy Havermout Rolled Oat, Chia Seed, PROVUS LEANZERO . Lunch: Nasi Putih, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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3543 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, leg press - 2 hours. more...
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 Comments
04 May 23 by member: hafizhann03
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04 May 23 by member: suryaandikas21
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kuningnya ga kebanyakan bang? lezat sih:v
05 May 23 by member: IRSYAD HAFIZH
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Gpp sehari itu cmn 3 biasanya 6 atau 8 tapi kuningnya maksimal 3 per hari
05 May 23 by member: Fadwa87
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Emg nyarinya yg tinggi protein bro
05 May 23 by member: Fadwa87
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05 May 23 by member: Fadwa87
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