mendomedya05's Journal, 04 May 23

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90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1528 kcal

Fat: 49.27g | Prot: 55.73g | Carbs: 218.02g. Breakfast: Çay (Demlenmiş), Niğde Gazozu Niğde Gazozu, Niğde Gazozu Niğde Gazozu, Peynirli Börek. Lunch: Ekmek, Kelle Paça. Dinner: Tam Buğday Ekmeği, Tam Buğday Ekmeği, Tarhana Çorbası, Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt. more...

2835 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 23 hours. more...

steady weight

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mendomedya05's Journal, 04 May 23

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