Weigh In record (no journal entry) for 04 May 2023
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83 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 60.41g | Prot: 218.19g | Carbs: 315.62g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Gekochtes Ei. Lunch: Purland Nackensteak, Reis (Gekocht), Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel. Snacks/Other: Milbona Skyr Pur, Bio Mini Maiswaffeln Popcorn, Milsani High Protein Joghurt Heidelbeere, Banane, Scitec Nutrition 100% Whey Protein Professional, Äpfel. more...
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3116 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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takingsouls's Weight History
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