Weigh In record (no journal entry) for 04 May 2023
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52.7 kg
Lost so far: 7.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 26.08g | Prot: 12.11g | Carbs: 72.03g.
Breakfast: Кедровые Орехи , Безе, Огурец (без Кожуры), Яйцо-Пашот, Чиабатта, Gracio Гранатовый Сок, Ritter Sport Молочный Шоколад . more...
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Losing 8.4 kg a Week
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