Weigh In record (no journal entry) for 04 May 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 55.06g | Prot: 97.95g | Carbs: 95.21g.
Breakfast: Lindahls Protein Pudding Vanillesmaak. Lunch: Aldi Ontbijtspek, Volkoren Brood, Gebakken Ei. Dinner: Wortelen, Rode Uien, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, AH Kookroom, HAK Doperwten, Kip Drumstick met Vel, Broccoli. Snacks/Other: Lidl Florentiner, AH Karnemelk , Isey Skyr Crème Brulee. more...
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Losing 2.3 kg a Week
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