Dana Eff's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

86.4 kg Lost so far: 2.8 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

2223 kcal

Fat: 112.52g | Prot: 61.59g | Carbs: 235.89g. Breakfast: Nussetti Duo Schoko-Creme, Gut & Günstig Putenbrust, Gut & Günstig Kräuterfrischkäse, Schär Körnerbrötchen. Lunch: Buttercremetorte. Dinner: Appel Zarte Filets Vom Hering in Tomaten-Creme. Snacks/Other: Blaubeermuffins, ESN Isoclear Whey Isolate Blackberry. more...

2244 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 04 May 23

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Dana Eff's Weight History