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Dana Eff
Journal
04 May 23
Dana Eff's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
86.4 kg
Lost so far:
2.8 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
2223 kcal
Fat: 112.52g | Prot: 61.59g | Carbs: 235.89g.
Breakfast:
Nussetti Duo Schoko-Creme, Gut & Günstig Putenbrust, Gut & Günstig Kräuterfrischkäse, Schär Körnerbrötchen.
Lunch:
Buttercremetorte.
Dinner:
Appel Zarte Filets Vom Hering in Tomaten-Creme.
Snacks/Other:
Blaubeermuffins, ESN Isoclear Whey Isolate Blackberry.
more...
2244 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Dana Eff's Weight History
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