Weigh In record (no journal entry) for 03 May 2023
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97.5 kg
Lost so far: 38 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 66.28g | Prot: 103.44g | Carbs: 195.94g.
Breakfast: Copacol Mortadela de Frango, Pipoca Branca (em Óleo), Sadia Mussarela. Lunch: Arroz Branco (Curto, Cozido) , Sadia Filé de Peito, Elefante Extrato de Tomate, Arroz Branco (Curto, Cozido) . Dinner: Pizza Branca. Snacks/Other: Nescau Achocolatado, Pullman Pão de Forma Artesano Pão na Chapa, Dr. Peanut Pasta de Amendoim Cookies And Cream, Copacol Mortadela de Frango, Sadia Mussarela, Dr. Peanut Pasta de Amendoim Cookies And Cream, Jasmine Farelo de Aveia, Banana Prata. more...
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3394 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rofeulus's Weight History
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