monchis_aa's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

65.1 kg Lost so far: 3.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

2126 kcal

Fat: 81.78g | Prot: 62.84g | Carbs: 273.52g. Breakfast: Yakult 40 LT. Lunch: Holanda Mordisko, Pepino (Pelado), Del Día Milanesa de Pollo. Dinner: Moyo Yogurt Helado. Snacks/Other: Nachos de Carne de Res, Frijoles, Queso y Crema Agria, Cerveza con Limon, Kellogg's Nutri-Grain Frutela Mora Azul. more...

1723 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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monchis_aa's Journal, 16 Jun 15

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monchis_aa's Weight History