Weigh In record (no journal entry) for 03 May 2023
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75.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 67.38g | Prot: 148.39g | Carbs: 276.00g.
Breakfast: La Serenísima Leche 1%, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Azúcar, Café Espresso. Lunch: COTO Supremas de Pollo Rebozadas, Aceite Vegetal de Canola, Tomates, Lechuga de Hoja Verde, Remolachas Cocidas (Frescas). Dinner: La Serenísima Queso Clásico Light , Knorr Sopa de Queso con Fideos de Letras, Cuadrada, Entrecot. Snacks/Other: La Serenísima Dulce de Leche Clásico, Neugebauer Chocolate con Leche, Paseo Galletitas con Salvado, Paseo Galletitas con Salvado, Peras, Manzanas, 9 de Oro Bizcochos Clasicos. more...
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3185 kcal
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Exercise:
Sitting - 10 hours, Cooking - 41 minutes, Watching TV/Computer - 3 hours, Abdominal (Sit Ups) - 23 minutes, Walking (moderate) - 5/kph - 26 minutes, Sleeping - 8 hours, Resting - 18 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Bicycling (fast) - 24/kph - 18 minutes, Standing - 39 minutes. more...
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Gaining 0.1 kg a Week
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