Weigh In record (no journal entry) for 28 April 2023
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58 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 85.77g | Prot: 63.52g | Carbs: 110.42g.
Breakfast: Doğal Peynir, Karışık Yeşil Salata, Yumurta, Haşlanmış Yumurta. Lunch: Nescafe Xpress Cafe Latte Şekersiz, Mayonez. Dinner: Tavuk Şnitzel, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Çorbası, Yeşil Mercimek Yemeği, Patates Kızartması. more...
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Gaining 1.0 kg a Week
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gonca1989's Weight History
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