Weigh In record (no journal entry) for 25 July 2011
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59.8 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 84.70g | Prot: 39.69g | Carbs: 91.28g.
Breakfast: Coffee, coffee mate creamer, margarine, egg, Egg Whites. Lunch: water, Fiber One Bar. Dinner: water, margarine, Baked Potato, Beef short Ribs, spinach. Snacks/Other: Multigrain Chips. more...
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2141 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 12 hours, Driving - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 3 hours, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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Jblackice's Weight History
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