Weigh In record (no journal entry) for 03 May 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 58.92g | Prot: 62.59g | Carbs: 192.12g.
Breakfast: Bread, IHOP Fried Eggs, Calavo Avocado, Cherry Tomatoes, Uvelka Buckwheat. Lunch: Baked Potato (Peel Not Eaten), Trader Joe's Persian Cucumber, Chicken Thigh. Dinner: Chicken Thigh, Trader Joe's Persian Cucumber, Baked Potato (Peel Not Eaten). Snacks/Other: Cuties Mandarin Orange, Kroger Cherry Cheese Danish. more...
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1780 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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plus1481's Weight History
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