Weigh In record (no journal entry) for 12 January 2023
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59.8 kg
Lost so far: 7.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1477 kcal
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Fat: 73.51g | Prot: 68.82g | Carbs: 131.61g.
Breakfast: Mercadona Tortitas Integrales, Huevo. Lunch: Consum Tortitas de Maiz Chocolate Negro, Salmón al Horno o a la Parrilla. Dinner: Hacendado Queso Fresco Burgos Natural, Condis Tortitas de Maiz, Crema de Calabaza, Philadelphia Queso Untar Light. Snacks/Other: Santiveri Galletas Integrales Maria, Frutos Mezclados Secos Tostados, Arándanos, Hacendado Yogur Natural Desnatado 0%. more...
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Losing 1.4 kg a Week
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