Weigh In record (no journal entry) for 03 May 2023
|
54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 40.98g | Prot: 29.73g | Carbs: 85.61g.
Breakfast: Arko Sanddorn-Gelee, Kerrygold Extra Ungesalzen, Grafschafter Dinkel Sandwich, Kaffee. Lunch: Couscous (Gekocht), Nudelsalat, Dulano Snackis. Dinner: Kerrygold Extra Ungesalzen, Gekochtes Ei, Aldi Brötchen. Snacks/Other: Brandt Zwieback. more...
|
|
1835 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 5 hours and 42 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|