Weigh In record (no journal entry) for 03 May 2023
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 82.69g | Prot: 150.96g | Carbs: 154.84g.
Breakfast: Milch (Vollmilch), Wilhelm Brandenburg Guts-Rotwurst, Aldi Streichfein Gesalzen, REWE Laugen Dinkel Brötchen . Lunch: Spargel, Meine Metzgerei Handgemachter Hinterschinken, Delikato Sauce Hollandaise Legere, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Bernard Matthews Hähnchensteaks Mariniert. Snacks/Other: Frankenstolz Franzbrötchen. more...
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Gaining 0.2 kg a Week
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