Sheonamcc's Journal, 25 Jul 11

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Weigh In record (no journal entry) for 25 July 2011

111.6 kg Lost so far: 14.1 kg. Still to go: 39.0 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2011:

1932 kcal

Fat: 63.04g | Prot: 77.93g | Carbs: 256.37g. Breakfast: Milk (Nonfat), Apple Juice, Oats So Simple - Golden Syrup, Granulated Sugar, Tea (Brewed). Lunch: Creamy Mushroom Pasta. Dinner: Finest Italian Macaroni Cheese. Snacks/Other: Oat Bar - original, Oatcakes, Mature cheese. more...

2845 kcal

Exercise: Housework - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sheonamcc's Journal, 25 Jul 11

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