Weigh In record (no journal entry) for 03 May 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 44.02g | Prot: 63.68g | Carbs: 230.11g.
Breakfast: Indomaret Keripik Nangka, Rengginang, Nissin Sagu Keju (30g), Finna Kerupuk Udang Nusantara, Pepes Tongkol, Nasi Putih. Lunch: Kerupuk Putih, Pepes Tongkol, Nasi Putih. Dinner: Nasi Putih, Tumis Buncis, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Rujak Buah, Nanas, Kedondong, Mangga Muda, Tahu Goreng, Opak. more...
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Gaining 2.1 kg a Week
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sylvasafira's Weight History
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