Weigh In record (no journal entry) for 02 May 2023
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 52.11g | Prot: 73.10g | Carbs: 264.17g.
Breakfast: Sainsbury's Fruit Medley, Nescafe Cappuccino (18g), Harvest Morn Blueberry & Apple Fruity Porridge. Lunch: Heinz Cream of Tomato Soup (400g), Morrisons Garlic & Herb Croutons, Sainsbury's Fruit Medley. Dinner: Roasted Peppers, Cooked Salmon, Tesco Chickpeas in Water, Hovis Seed Sensations 7 Seeds Bread, Sainsbury's Crab Sticks, Colman's Seafood Sauce, Lettuce, Tesco Cherry Tomatoes. Snacks/Other: McCoy's Flame Grilled Steak, Satsuma, Kinder Bueno, Honey , Apples . more...
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Gaining 0.1 kg a Week
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