Weigh In record (no journal entry) for 02 May 2023
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67.1 kg
Lost so far: 13.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 35.78g | Prot: 52.07g | Carbs: 114.56g.
Breakfast: Oatmeal Muffins. Elevenses: Naartjie. Lunch: Peanut Butter, Brown Rice Cakes . Afternoon Tea: Naartjie. Dinner: Broccoli , Nando's Prego Sauce, Potatoes (Flesh, with Salt, Boiled) , Yellow Sweet Corn , Chicken Breast. Snacks/Other: Huletts Equisweet Sweetener, Jacobs Instant Coffee. more...
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Losing 2.8 kg a Week
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ChantelGr's Weight History
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