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Aamupaino tänään klo 6.15
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93.4 kg
Lost so far: 45.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 52.75g | Prot: 78.45g | Carbs: 293.25g.
Breakfast: Banaanit, Ehrmann Pehmeä Rasvaton Maitorahka. Lunch: Haribo Tropifrutti, Keiju Valkea, Pirkka Kermajuusto 17%, Rainbow Kevyt Meetvursti, Rainbow Riisipiirakka. Dinner: Finax Frukt 45% Mysli, Pirkka Maustamaton AB-Jogurtti. Snacks/Other: Snack Day Baked Chips Paprika. more...
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Gaining 0.1 kg a Week
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