Weigh In record (no journal entry) for 02 May 2023
|
69.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 68.29g | Prot: 50.72g | Carbs: 169.51g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Kucai, Daun Bawang (Loncang), Quaker Instant Oatmeal, Rumah Makan Sederhana Gulai Ayam. Dinner: Pisang. Snacks/Other: Alfamart Basreng Pedas, Kue Nastar, Kacang Sangrai Campuran dengan Kacang Tanah, Garuda Chocolatos Chocolate Drink. more...
|
|
2144 kcal
|
Exercise:
Kickboxing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|