Weigh In record (no journal entry) for 02 May 2023
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83.5 kg
Lost so far: 19.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3514 kcal
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Fat: 135.46g | Prot: 197.65g | Carbs: 410.66g.
Breakfast: Himalayan Chef Himalayan Pink Salt, Egg, Birch Benders Protein Pancake & Waffle Mix, Flat Tummy Shake It Baby , Coffee (Brewed From Grounds) . Lunch: McAlister's Deli Strawberry Lemonade, McAlister's Deli New York Cheesecake, McAlister's Deli Chipotle Chicken & Bacon Spud. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Quest Double Chocolate Chip Protein Cookie, Little Caesars Hot-N-Ready Pepperoni Pizza, Quest Blueberry Muffin Protein Bar. more...
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Losing 12.7 kg a Week
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djfoucher's Weight History
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