Weigh In record (no journal entry) for 02 May 2023
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137.2 kg
Lost so far: 5.2 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 40.27g | Prot: 126.42g | Carbs: 106.89g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), San Juan Proteína de Albúmina de Huevo, Kirkland Signature Fresas Congeladas, Silk Leche de Almendras sin Endulzante. Lunch: Acelga, Espinacas, Verduras al Vapor, Nature's Own Pan 100% de Trigo Integral, Guiso de Lentejas. Dinner: Peñafiel Peñafiel con Agua de Coco, Pierna de Pollo, Pechuga de Pollo Asado a la Parrilla o al Horno. more...
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Losing 3.5 kg a Week
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