Weigh In record (no journal entry) for 01 May 2023
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 44.11g | Prot: 75.70g | Carbs: 183.30g.
Breakfast: AH Beschuit Naturel, Becel Boter Light, Jumbo Hagelslag Puur, Gekookt Ei, Campina Magere Milde Kwark Naturel, Lidl Lokum, Isey Skyr Gebakken Appel. Dinner: Campina Halfvolle Melk, Salami, Jumbo Jong Belegen Kaas 48+, Poedersuiker, Van Gilse Karamel Schenk Stroop, Ei, Olijfolie, Witte Tarwebloem, Pink Lady Appels. Snacks/Other: AH Karnemelk . more...
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Gaining 3.0 kg a Week
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