Weigh In record (no journal entry) for 02 May 2023
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59.7 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 64.53g | Prot: 62.70g | Carbs: 221.52g.
Breakfast: Tereyağı, Bal, Salatalık (Soyulmuş), Domatesler, Zeytin, Tam Buğday Ekmeği, Doğal Peynir, Yumurta Omleti, Namet Macar Salam. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Hurma, Nescafe 2'Si 1 Arada, Ülker Damla Çikolata, Muz, Süt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Havuç, Badem. Dinner: Yağlama. more...
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1539 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bahargns_'s Weight History
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