Keep rolling's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

92.5 kg Lost so far: 0.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1569 kcal

Fat: 63.50g | Prot: 42.28g | Carbs: 205.60g. Breakfast: Dr. Oetker Kwarktaart Naturel, Aardbeien. Lunch: De Zaanse Hoeve Romige Volle Yoghurt Aardbei, Banaan, AH 100% Pindakaas Naturel, AH Rijstwafels. Dinner: AH Kruidenboter Stokbrood. Snacks/Other: Kiwi. more...

1020 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.3 kg a Week

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Keep rolling's Journal, 30 Apr 23

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