Weigh In record (no journal entry) for 02 May 2023
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81.9 kg
Lost so far: 15.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 29.87g | Prot: 110.41g | Carbs: 180.54g.
Breakfast: Lidl Fladenbrot, Crownfield Premium Müsli mit Früchten, Nüssen Und Kernen, Babybel Mini Babybel Light, Blaubeeren, Milbona High Protein Quark-Creme Himbeere , DM Bio Chiasamen. Lunch: Loose Protein Quäse, Äpfel, Extra Natives Olivenöl, Couscous (Gekocht), Aldi Kidneybohnen. Dinner: Senf, Ketchup, Aldi Bio Magerquark, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Red Bull Green Edition . more...
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Losing 0.6 kg a Week
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x.Ebbie.x's Weight History
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