Weigh In record (no journal entry) for 30 April 2023
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91.3 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 88.15g | Prot: 96.90g | Carbs: 243.25g.
Breakfast: Great Value Imitation Bacon Bits, Great Value Shredded Mild Cheddar Cheese Fat Free, Red Sweet Pepper, Cal Eggs Extra Large Grade AA Eggs, Egg White . Lunch: 2% Fat Milk, Concord Foods Banana Smoothie Mix, Dannon Oikos Triple Zero - Vanilla, Bananas , Blueberries . Dinner: Pillsbury Butterflake Crescent Rolls, Zucchini , Simple Truth Organic Jasmine Rice, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Haagen-Dazs Butter Pecan Ice Cream, Great Value Hazelnut Spread , Kellogg's Rice Krispies Treats (22g). more...
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2712 kcal
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Exercise:
Squats elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Mekaylla3401's Weight History
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