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natalya.aliferenko
Journal
02 May 23
natalya.aliferenko's Journal, 02 May 23
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Weigh In record (no journal entry) for 02 May 2023
57 kg
Lost so far:
3.6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
1673 kcal
Fat: 67.51g | Prot: 57.84g | Carbs: 210.78g.
Breakfast:
Сыр Российский, Батон с Маслом, Овсяная Каша на Молоке.
Lunch:
Ладон Кисель Клюквенный , Свекла Вареная, Плов с Курицей, Овощной Суп с Кусочками (Консервы).
Dinner:
Ядринмолоко Кефир 2,5%, Жареная Картошка.
more...
2123 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, езда на велосипеде - 1 hour.
more...
Losing 2.1 kg a Week
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natalya.aliferenko's Weight History
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