Weigh In record (no journal entry) for 27 March 2023
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 20.98g | Prot: 33.58g | Carbs: 67.59g.
Breakfast: SuperIndo Beef Rolade, Tropicana Slim Kecap Manis, Terong Goreng, Martabak Tahu, Fukumi Konjac Rice. Dinner: Cumi Goreng, Tahu Goreng, Fukumi Konjac Rice, Sawi Dimasak (dari Segar). Snacks/Other: Kurma, Teh Tawar, Risoles. more...
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Losing 7.7 kg a Week
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