Kaushalg's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

75.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

1792 kcal

Fat: 53.48g | Prot: 61.68g | Carbs: 228.31g. Breakfast: Primo Turkey Breast Thinly Sliced, Red Hot Chilli Peppers , Kraft Singles 97% Fat Free, Mighty Soft English Muffins, Flora Pro-Activ Light Spread. Lunch: Weight Watchers Thai Chicken Curry. Dinner: Apples, Mccain Speechwriting Bolognese. Snacks/Other: Arnott's Tim Tam Original, Pizza with Meat, Red Table Wine. more...

2168 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Kaushalg's Journal, 15 Jun 15

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Kaushalg's Weight History